Health & Performance sits at the intersection of Athletic Performance, Rehabilitation and Strength & Conditioning.
SPEED | PAIN | PERFORMANCE
View services below.
SPEED DEVELOPMENT – coming soon
PROGRAMS will be advertised on social media throughout the year. Follow or connect for more information and to stay updated.
REHABILITATION and INJURY MANAGEMENT
Fewer appointments to get out of pain and return to the lifestyle you love, faster.
ATHLETE PROGRAM
Don’t get left behind. Lead the pack.
Use the system that supports some of the best athletes in Australia.
SOLD OUT: GAME SPEED PROGRAM (Mackay)
Maximise Speed IN THE GAME.
Speed is the cornerstone of nearly every sport – the difference between 1st and everything else.
* READ MORE: https://tinyurl.com/mwm8wrpu
NERD OUT: https://tinyurl.com/s2wv454v
POWERLIFTING
Work towards better. Get stronger.
Weekly coaching and periodised programming for maximum outcomes.
Join the team.
Rehabilitation and Injury Management.
Return to the lifestyle you love, faster.
Help and solutions for:
● Ankle, knee, hip, neck, back, shoulder, elbow pain ● Post-surgery rehabilitation ● Sports injuries ● Spine / posture ● Injury management
New website under development! Coming soon.
Read what others are saying.
Working with Gavin over the years has helped me improve my speed, strength and explosiveness and made me a better athlete.
At my last National Performance Program camp I set the record for the fastest 10m sprint time for the entire program in my age category. This was 100% due to the speed work I did with Gav in his Athlete Program.
Chey Bobongie
National Performance Program | Queensland U18 | NBL1
Hey Gavin, I’ve just seen the surgeon and told him about everything we have been doing together and he has said we can avoid surgery for now!! Thank you for everything you have done, I really believe you have been pivotal on my journey this year, and I do not think I would be where I am today without you. I can’t wait to see what we do next.
Zahli
Client
About
GAVIN HEWARD
Gavin has over 25 years of international experience in the fields of; strength and conditioning, sports performance, and rehabilitation – as an educator, therapist, coach, athlete, and consultant. Gavin’s experience and practical approach guides athletes and non-athletes to fast, sustained results.
