Health and Performance by Gavin Heward

Health & Performance sits at the intersection of Athletic Performance, Rehabilitation, and Strength & Conditioning.

View services below.

ATHLETE PROGRAM

Don’t get left behind. Lead the pack.

Use the system that supports some of the best athletes in Australia.

APPLY NOW (Juniors)ENQUIRE NOW (Adults)

REHABILITATION and INJURY MANAGEMENT

Fewer appointments to get out of pain and return to the lifestyle you love, faster.

CALL TO BOOK

GAME SPEED PROGRAM (Mackay)

Maximise Speed IN THE GAME.
Speed is the cornerstone of nearly every sport – the difference between 1st and everything else.

Email us to register your interest.

TRACK SPEED DEVELOPMENT – coming soon

PROGRAMS will be advertised on social media throughout the year. Email now to join the waitlist.

Rehabilitation and Injury Management.
Return to the lifestyle you love, faster.

Help and solutions for:
● Ankle, knee, hip, neck, back, shoulder, elbow pain ● Post-surgery rehabilitation ● Sports injuries ● Spine / posture ● Injury management

CALL TO BOOK AN APPOINTMENT

New website under development! Coming soon.

Read what others are saying.

Working with Gavin over the years has helped me improve my speed, strength and explosiveness and made me a better athlete.
At my last National Performance Program camp I set the record for the fastest 10m sprint time for the entire program in my age category. This was 100% due to the speed work I did with Gav in his Athlete Program.

Chey Bobongie

National Performance Program | Queensland U18 | NBL1

Gavin’s mentoring approach has been a game changer for my career.
By far the biggest and best return on investment so far as an Osteopath, and I can’t thank him enough.

Dr Ashley Hamilton

Step One Osteopathy

Hey Gavin, I’ve just seen the surgeon and told him about everything we have been doing together and he has said we can avoid surgery for now!! Thank you for everything you have done, I really believe you have been pivotal on my journey this year, and I do not think I would be where I am today without you. I can’t wait to see what we do next.

Zahli

Client

About
GAVIN HEWARD

Gavin has over 25 years of international experience in the fields of; strength and conditioning, sports performance, and rehabilitation – as an educator, therapist, coach, athlete, and consultant. Gavin’s experience and practical approach guides athletes and non-athletes to fast, sustained results.