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BTS Speed Development: working through new skills with Jerron Jamerson.
Plan of attack: How we're getting Jerron ready for the Japan 3x3 Super Premier 🏀
Speed work with FIBA 3x3 🏀 athlete Jerron Jamerson - it's not about "hard into the ground”
Part of game speed is THINKING quickly. 💭
Learning to dig in & keep pushing gives athletes the advantage in their sport.
📈 Using data, test components, and observation, to work on making athletes faster.
In speed development, the drop jump is actually 2 tests which gives us two results. Here's why.
Speed testing day be like…
Speed is not about getting low, it's about getting it right. #athleticperformance #speeddevelopment
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Knee surgery to Nationals
Here I explain how we got Maggie in great shape for the U18 Basketball Australian National Championships 🏀 representing Queensland after post-lateral meniscus surgery on her knee. #meniscustear #highperformance #rehab #athleteprogram
How to fix muscle strains & tears
How to fix muscle strains and tears for minor or niggly pains – Here I’ll walk you through the process I use with my own clients, and we take a look at Krystal’s adductor strain and what we’re doing to address it. #howtorehab #fixingmuscletears #adductorstrain
Using peak velocities for speed strength
Here we’re looking at peak velocity with sprinter Faz Harold, what information I look for using the RepOne device, and how we’ll progress his training.