Welcome to Health and Performance
by Gavin Heward
Watch and learn about Gavin, his professional background, and the expertise he provides for each and every client to achieve incredible results.
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Strength and Conditioning – Rehabilitation – Performance Nutrition – Coaching
Gavin Heward is a strength and conditioning, rehabilitation and nutrition specialist who works online and in-person, solving the problems of strength sport athletes and high performance individuals.
He is also a sought after presenter and instructional designer with his breakthrough PT Essentials, and Strength Coach Educational Courses. Gavin currently holds the 110kg class Australian National Powerlifting Championship Title.
With over 20 years of clinical experience in the health and sports performance industry as an educator, therapist, coach, athlete, and consultant – in many different parts of the world – Gavin’s all-encompassing and practical approach delivers results with both athletes and non-athletes.
Services include;
● Online Coaching
● Strength Sports Performance Coaching
● Rehabilitation and Injury Management
● Performance Nutrition and Lifestyle Coaching