ONLINE COACHING
Get the coaching you need no matter where you are in the world – our Online Coaching is for athletes as well as those wanting to…
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Gavin’s unique approach draws on 20 years of successful clinical practise in rehabilitation, sports therapy, and …
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Gavin offers Mentoring to sports coaches and personal trainers, as well as strength coach workshops and …
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The Health and Performance Online Coaching Service is ideal for competitive strength sport athletes, physique athletes, and also anyone wanting to improve their health, body composition, or physical condition. With each step of the process adjusted to meet your intended goals, and weekly video calls to support your progress.
WHAT IS ONLINE COACHING?
Our Online Coaching Service provides you with all the tools, knowledge and know-how, to finally deliver the results you’ve been looking for, through custom training and nutrition plans, weekly video calls, and health, stress and recovery monitoring. Available to you wherever you are in the world using just an internet connection and a smart phone.
EMAIL NOW TO GET STARTEDWHAT’S INCLUDED?
All of our Online Coaching follows the same process but each step is adjusted to meet your intended goals.
You’ll get;
● 3 month custom training plan
● Custom nutrition and supplementation programs
● Weekly video calls
● Injury management / advice
● Stress and recovery tracking
● Technique assistance via video analysis
● Auto-regulation appropriate to the individual
● Introductory phonecall, and any relevant videos, apps and documentation.
WORKING WITH GAVIN
Gavin’s clients enjoy the noticeable difference in their Online Coaching experience with face-to-face contact and video calls every single week. Going far beyond simply messaging and emails to keep on track, motivated, and educated. With Gavin’s broad professional knowledge base and depth of experience, clients love the opportunity to have all questions answered, and become involved in the process rather than just following instructions. Gavin does more than just send you programs, he supports you through each step of the process towards getting the results you want.
READ WHAT OTHERS ARE SAYINGMentoring for Fitness Professionals
Making the complex, simple. And having intention and impact with everything we do.
One-on-One Appointments
Individual and ongoing appointments are available for;
● Rehabilitation / Injury Management
● Athlete Development
● Technique Coaching
● Training and Recovery Programming
● Health / Nutrition Consulting